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Meal plan

ID: 4S2_IMe8t2DX30U

By guest

Generated on 2025-08-15 02:44:03

Total kcalories

98.0% (1815.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Streusel Scones

1 serving = 60.0 g

Energy: 184.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Strawberry Hemp Cups

1 serving = 74.0 g

Energy: 147.0 kcal

Protein: 8.0 g

Fat: 13.0 g

Sugar: 1.0 g

Let's cook it!