Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: SFKWgY1jaPMQn8M
By guest
Generated on 2025-03-20 12:28:36

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Berry Oat Breakfast
1 serving = 85.0 g
Energy: 206.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Vanilla Sandwich Cookies
1 serving = 63.0 g
Energy: 270.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 17.0 g
Let's cook it!