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Meal plan


ID: Ms_-sBSCYWcmHWY
By guest
Generated on 2025-03-28 10:05:21

Total kcalories

99.0% (1842.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Hot Mustard Popcorn
1 serving = 90.0 g
Energy: 180.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Honey Chicken
1 serving = 91.0 g
Energy: 178.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 39.0 g

Let's cook it!