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Meal plan


ID: qolfkwXpM78-cdA
By guest
Generated on 2025-08-26 01:00:45

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Honey Balsamic Vinaigrette
1 serving = 94.0 g
Energy: 218.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 42.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Buttermilk Blueberry Scones
1 serving = 72.0 g
Energy: 259.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 54.0 g

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