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Meal plan

ID: 7qj4Gc6LHkp7b4k

By guest

Generated on 2025-03-19 01:26:02

Total kcalories

91.0% (1682.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Macaroni and Cheese

1 serving = 71.0 g

Energy: 136.0 kcal

Protein: 6.0 g

Fat: 11.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Coconut Jasmine Rice

1 serving = 56.0 g

Energy: 61.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!