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Meal plan


ID: e5-KH2v_l6P9GFA
By guest
Generated on 2026-08-18 13:11:44

Total kcalories

95.0% (1771.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Fresh Strawberry Gelato
1 serving = 85.0 g
Energy: 112.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 18.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Brazilian Lemonade
1 serving = 73.0 g
Energy: 174.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 30.0 g

Let's cook it!