Here is your personalized meal plan!
Meal plan
ID: ZBXL7UbbWORr7Kg
By guest
Generated on 2025-03-19 03:51:40
Total kcalories
Total protein
Total fats
Lunch
Main course
Berries N Oats
1 serving = 525.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 24.0 g
Sugar:
59.0 g
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Snack
Mustard Crusted Tilapia
1 serving = 92.0 gEnergy:
300.0 kcal
Protein:
7.0 g
Fat: 1.0 g
Sugar:
0.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
White Cream Cake
1 serving = 76.0 gEnergy:
262.0 kcal
Protein:
3.0 g
Fat: 9.0 g
Sugar:
23.0 g
Let's cook it!