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Meal plan


ID: yybegsSwUPt1HA0
By guest
Generated on 2025-03-19 11:17:29

Total kcalories

105.0% (1940.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Thai Chicken Tenders
1 serving = 85.0 g
Energy: 200.0 kcal
Protein: 15.0 g
Fat: 12.0 g
Sugar: 5.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Scandinavian Butter Cookies
1 serving = 63.0 g
Energy: 256.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 52.0 g

Let's cook it!