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Meal plan

Regenerate
ID: 4rfXNDzh5QazvnE
By guest
Generated on 2025-08-12 13:43:59

Total kcalories

93.0% (1732.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Greek Yogurt Chicken
1 serving = 81.0 g
Energy: 90.0 kcal
Protein: 16.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Sour Cream
1 serving = 74.0 g
Energy: 157.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 5.0 g
Let's cook it!