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Meal plan


ID: nB2h7jCvgELXNhk
By guest
Generated on 2025-03-19 02:49:48

Total kcalories

97.0% (1802.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Vegan Chocolate Milk
1 serving = 95.0 g
Energy: 148.0 kcal
Protein: 9.0 g
Fat: 9.0 g
Sugar: 4.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Chocolate Cafe Cake
1 serving = 56.0 g
Energy: 170.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 16.0 g

Let's cook it!