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Meal plan

ID: qzDfVZn_Vs1ZWOQ

By guest

Generated on 2025-08-21 19:16:49

Total kcalories

95.0% (1756.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

64.0% (29.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Old Fashioned Fudge

1 serving = 55.0 g

Energy: 149.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 32.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Breakfast Cookie

1 serving = 99.0 g

Energy: 123.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 6.0 g

Let's cook it!