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Meal plan


ID: U8n4djX1OJUuKo8
By guest
Generated on 2025-09-22 09:26:39

Total kcalories

108.0% (2008.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Cinnamon Raisin Biscuits
1 serving = 88.0 g
Energy: 267.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 6.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Chocolate Cake Popcorn
1 serving = 56.0 g
Energy: 257.0 kcal
Protein: 4.0 g
Fat: 14.0 g
Sugar: 27.0 g

Let's cook it!