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Meal plan


ID: WbNsZ0LE6dg50R4
By guest
Generated on 2025-05-11 02:30:28

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Current Zest Scones
1 serving = 59.0 g
Energy: 179.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 28.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Chocolate Chip Shortbread
1 serving = 67.0 g
Energy: 229.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 23.0 g

Let's cook it!