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Meal plan

Regenerate
ID: VmQ7MrKYYk-Nl88
By guest
Generated on 2025-09-11 03:13:53

Total kcalories

97.0% (1801.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Scottish Oat Cakes
1 serving = 73.0 g
Energy: 203.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Creamy Spinach
1 serving = 91.0 g
Energy: 114.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 1.0 g
Let's cook it!