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Meal plan


ID: 7DKAL5y6NhWMsSg
By guest
Generated on 2025-03-18 21:56:56

Total kcalories

94.0% (1753.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Lemon Zesty Chicken
1 serving = 84.0 g
Energy: 168.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 39.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Lemon Curd Cream
1 serving = 82.0 g
Energy: 101.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 3.0 g

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