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Meal plan


ID: rQibImgI6RjTfoY
By guest
Generated on 2025-03-17 09:06:27

Total kcalories

107.0% (1991.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Fresh Raspberry Scones
1 serving = 70.0 g
Energy: 222.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 38.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Chocolate Surprise Cookies
1 serving = 87.0 g
Energy: 285.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 59.0 g

Let's cook it!