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Meal plan


ID: MBd2QkQyiGy0wXk
By guest
Generated on 2025-03-18 05:49:42

Total kcalories

111.0% (2064.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Chocolate Cinnamon Toast
1 serving = 97.0 g
Energy: 322.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 66.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Date Candy
1 serving = 86.0 g
Energy: 257.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 49.0 g

Let's cook it!