Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: _kePfdBZmB-8Diw
By guest
Generated on 2025-10-05 01:28:48

Total kcalories

113.0% (2100.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

Let's cook it!
Snack
Glazed Whipped Squash
1 serving = 60.0 g
Energy: 216.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Nutjammer Cookies
1 serving = 100.0 g
Energy: 399.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 70.0 g

Let's cook it!