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Meal plan

ID: jAJerVVaF3re8Cc

By guest

Generated on 2025-11-01 22:32:59

Total kcalories

89.0% (1776.0/2000.0 kcal)

Total protein

115.0% (57.0/50.0 g)

Total fats

131.0% (13.0/10.0 g)

Lunch

Main course

Soda Farls

1 serving = 398.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Glazed Parsnips

1 serving = 68.0 g

Energy: 73.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Oatmeal Whole Wheat

1 serving = 359.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Cinnamon Oatmeal

1 serving = 97.0 g

Energy: 103.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 4.0 g

Let's cook it!