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Meal plan

ID: pQQsGcnPF79v5kY

By guest

Generated on 2025-03-19 14:25:30

Total kcalories

92.0% (1708.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Creamy Spinach Pasta

1 serving = 65.0 g

Energy: 73.0 kcal

Protein: 7.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Tropical Ice Pops

1 serving = 59.0 g

Energy: 151.0 kcal

Protein: 1.0 g

Fat: 14.0 g

Sugar: 7.0 g

Let's cook it!