Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: tPXh_dHQCbA2Un0

By guest

Generated on 2025-07-28 19:14:49

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Sesame Toffee

1 serving = 58.0 g

Energy: 222.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 44.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Tropical Muffins

1 serving = 55.0 g

Energy: 186.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 10.0 g

Let's cook it!