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Meal plan


ID: vUIiWaiiLnm_s6k
By guest
Generated on 2025-03-20 17:58:27

Total kcalories

91.0% (1692.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Black Walnut Frosting
1 serving = 62.0 g
Energy: 76.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 8.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Sweet Glazed Salmon
1 serving = 61.0 g
Energy: 131.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 10.0 g

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