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Meal plan


ID: pt6Ixw9oQuPy3K4
By guest
Generated on 2025-06-20 17:04:34

Total kcalories

100.0% (1847.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Raspberry Pudding
1 serving = 69.0 g
Energy: 170.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 26.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Date Bar Cookies
1 serving = 64.0 g
Energy: 193.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 19.0 g

Let's cook it!