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Meal plan


ID: 3s-937gUNNCwKl0
By guest
Generated on 2025-03-31 14:09:45

Total kcalories

95.0% (1765.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Soft Pumpkin Pretzels
1 serving = 98.0 g
Energy: 204.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Glazed Parsnips
1 serving = 71.0 g
Energy: 77.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 7.0 g

Let's cook it!