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Meal plan


ID: jP1aj3NnNQWB1nE
By guest
Generated on 2025-09-11 07:32:14

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Ginger Yogurt
1 serving = 80.0 g
Energy: 257.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 44.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Pretzel Sticks
1 serving = 74.0 g
Energy: 110.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 1.0 g

Let's cook it!