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Meal plan

ID: 8kENrffSZYGe5IY

By guest

Generated on 2025-07-27 23:41:17

Total kcalories

106.0% (1974.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Phoenix Date Pudding

1 serving = 80.0 g

Energy: 302.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 68.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Mustard Roast Beef

1 serving = 95.0 g

Energy: 187.0 kcal

Protein: 18.0 g

Fat: 12.0 g

Sugar: 0.0 g

Let's cook it!