Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: UuDsHV2tSpnUxiM
By guest
Generated on 2025-04-19 17:46:53

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Power Nails Smoothie
1 serving = 64.0 g
Energy: 96.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Quinoa Apple Salad
1 serving = 100.0 g
Energy: 305.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 4.0 g
Let's cook it!