Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: lEqL_-3h9r21fmU
By guest
Generated on 2025-06-09 15:50:49

Total kcalories

96.0% (1775.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

76.0% (35.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Banana Split
1 serving = 95.0 g
Energy: 234.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 29.0 g

Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Sweet Carrot Salad
1 serving = 56.0 g
Energy: 57.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 4.0 g

Let's cook it!