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Meal plan


ID: j4j6hBNyAzSQWDQ
By guest
Generated on 2025-08-12 15:02:38

Total kcalories

98.0% (1827.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Chocolate Pudding Cake
1 serving = 80.0 g
Energy: 108.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Hostess Cupcakes
1 serving = 89.0 g
Energy: 234.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 45.0 g

Let's cook it!