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Meal plan

ID: BYN8XWRcoHvkq4g

By guest

Generated on 2025-07-12 21:37:37

Total kcalories

110.0% (2033.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Healthy Nutella

1 serving = 85.0 g

Energy: 342.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 78.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Raspberry Pudding

1 serving = 84.0 g

Energy: 206.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 31.0 g

Let's cook it!