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Meal plan


ID: TsnNPrKAU16v1Hc
By guest
Generated on 2025-03-18 01:56:46

Total kcalories

98.0% (1809.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Vegan Chocolate Mousse
1 serving = 56.0 g
Energy: 230.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 26.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Blackberry Weekdaes
1 serving = 76.0 g
Energy: 95.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 10.0 g

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