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Meal plan

Regenerate
ID: IVR4CpL0es-9IKU
By guest
Generated on 2025-04-04 07:04:36

Total kcalories

104.0% (1936.0/1856.0 kcal)

Total protein

91.0% (92.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g
Let's cook it!
Snack
Rosemary Biscuits
1 serving = 74.0 g
Energy: 170.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 31.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Scottish Shortbread
1 serving = 68.0 g
Energy: 282.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 49.0 g
Let's cook it!