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Meal plan


ID: 9lWK2A54PQg1k_I
By guest
Generated on 2025-09-01 21:27:28

Total kcalories

111.0% (2056.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Wet Walnut Topping
1 serving = 75.0 g
Energy: 241.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 35.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Viennese Crescent Cookies
1 serving = 83.0 g
Energy: 330.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 66.0 g

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