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Meal plan

ID: zzjgw7yvhPndagA

By guest

Generated on 2025-04-20 09:53:46

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Wet Walnut Topping

1 serving = 61.0 g

Energy: 196.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 28.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Crystal Almonds

1 serving = 73.0 g

Energy: 237.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 57.0 g

Let's cook it!