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Meal plan

ID: Vwo9BYHWpyp2fOw

By guest

Generated on 2025-05-08 21:10:42

Total kcalories

90.0% (1670.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Soy Chicken Tenders

1 serving = 55.0 g

Energy: 78.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Salmon Tartare

1 serving = 83.0 g

Energy: 108.0 kcal

Protein: 11.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!