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Meal plan

Regenerate
ID: CAQlEjtse4epSFA
By guest
Generated on 2025-09-13 03:12:55

Total kcalories

109.0% (2028.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Creamed Soup Substitute
1 serving = 79.0 g
Energy: 256.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Maple Rice Pudding
1 serving = 91.0 g
Energy: 287.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 34.0 g
Let's cook it!