Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: svF7VQpBYGW93ng

By guest

Generated on 2026-05-01 15:29:25

Total kcalories

96.0% (1788.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

1 serving = 212.0 g

Energy: 742.0 kcal

Protein: 49.0 g

Fat: 12.0 g

Sugar: 17.0 g

Let's cook it!

1 serving = 56.0 g

Energy: 114.0 kcal

Protein: 9.0 g

Fat: 5.0 g

Sugar: 7.0 g

Let's cook it!

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

1 serving = 78.0 g

Energy: 189.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 11.0 g

Let's cook it!