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Meal plan

ID: tpCh3caviw55ArY

By guest

Generated on 2025-06-07 12:27:37

Total kcalories

93.0% (1723.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Totally Orange Punch

1 serving = 97.0 g

Energy: 132.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Rodeo Carmel Corn

1 serving = 67.0 g

Energy: 107.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 9.0 g

Let's cook it!