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Meal plan

Regenerate
ID: N4XMoLFEnQl6MfI
By guest
Generated on 2025-09-01 21:21:01

Total kcalories

109.0% (2174.0/2000.0 kcal)

Total protein

107.0% (54.0/50.0 g)

Total fats

138.0% (14.0/10.0 g)

Lunch

Main course
Homemade Noodles
1 serving = 342.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Cinnamon Shortbread Bars
1 serving = 89.0 g
Energy: 348.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 57.0 g
Let's cook it!

Dinner

Main course
Biga
1 serving = 412.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Chocolate Ginger Shortbread
1 serving = 61.0 g
Energy: 226.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 20.0 g
Let's cook it!