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Meal plan


ID: jhrsuegP3j--0Jc
By guest
Generated on 2025-03-19 22:30:34

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Creamy Speculoos Fudge
1 serving = 68.0 g
Energy: 82.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Date Bar Cookies
1 serving = 96.0 g
Energy: 290.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 28.0 g

Let's cook it!