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Meal plan


ID: ElPWfcEfnH1RI8E
By guest
Generated on 2025-03-18 11:14:53

Total kcalories

105.0% (1939.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Mexican Chocolate
1 serving = 63.0 g
Energy: 245.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 22.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Dill Soda Scones
1 serving = 80.0 g
Energy: 210.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!