Here is your personalized meal plan!
Meal plan
ID: sIdwRvm4sCl-i_g
By guest
Generated on 2025-03-18 22:23:48
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Pear Pudding Cake
1 serving = 56.0 gEnergy:
151.0 kcal
Protein:
1.0 g
Fat: 8.0 g
Sugar:
21.0 g
Let's cook it!
Dinner
Main course
Swedish Turkey Meatballs
1 serving = 447.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 17.0 g
Sugar:
25.0 g
Let's cook it!
Snack
Homemade Light Pudding
1 serving = 58.0 gEnergy:
178.0 kcal
Protein:
3.0 g
Fat: 2.0 g
Sugar:
36.0 g
Let's cook it!