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Meal plan


ID: _qegHsLVV7jpjwQ
By guest
Generated on 2025-09-09 14:30:58

Total kcalories

91.0% (1688.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Sinful Hot Chocolate
1 serving = 97.0 g
Energy: 116.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 17.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Sriracha Honey Mustard
1 serving = 75.0 g
Energy: 88.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 16.0 g

Let's cook it!