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Meal plan

ID: MqStDVEpSBDqqsA

By guest

Generated on 2025-06-09 05:26:39

Total kcalories

96.0% (1774.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Asian Glazed Tilapia

1 serving = 99.0 g

Energy: 103.0 kcal

Protein: 19.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Vegan Scones

1 serving = 75.0 g

Energy: 187.0 kcal

Protein: 6.0 g

Fat: 7.0 g

Sugar: 0.0 g

Let's cook it!