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Meal plan

Regenerate
ID: NJxMhknk1co9yLA
By guest
Generated on 2025-07-18 06:44:12

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Moroccan Stuffed Dates
1 serving = 77.0 g
Energy: 288.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 69.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Homemade Biscuits
1 serving = 67.0 g
Energy: 141.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 3.0 g
Let's cook it!