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Meal plan


ID: Kikp9c1yvWeGSCU
By guest
Generated on 2025-03-18 10:56:18

Total kcalories

106.0% (1973.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

149.0% (67.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Christinas Fudge
1 serving = 57.0 g
Energy: 230.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 31.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Chocolate Toffee Bites
1 serving = 55.0 g
Energy: 258.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 40.0 g

Let's cook it!