Here is your personalized meal plan!
Meal plan
ID: FcXUhy0_mkzq1Bk
By guest
Generated on 2025-04-21 06:46:33
Total kcalories
Total protein
Total fats
Lunch
Main course
Hanky Pankies
1 serving = 296.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 15.0 g
Sugar:
1.0 g
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Snack
Oat Bran Pancakes
1 serving = 87.0 gEnergy:
304.0 kcal
Protein:
12.0 g
Fat: 3.0 g
Sugar:
43.0 g
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Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Creamy Chicken Casserole
1 serving = 71.0 gEnergy:
89.0 kcal
Protein:
6.0 g
Fat: 4.0 g
Sugar:
1.0 g
Let's cook it!