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Meal plan


ID: 1IaCqEJ5VDEKj9I
By guest
Generated on 2025-08-22 05:08:00

Total kcalories

111.0% (2065.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Oatmeal Raisin Scones
1 serving = 91.0 g
Energy: 296.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 34.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Olive Garden Breadsticks
1 serving = 98.0 g
Energy: 285.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 3.0 g

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