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Meal plan


ID: q9pzbqXSFZqFvvQ
By guest
Generated on 2025-08-17 11:14:48

Total kcalories

92.0% (1712.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Bavarian Pretzels
1 serving = 74.0 g
Energy: 84.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Raspberry Yogurt Waffles
1 serving = 72.0 g
Energy: 144.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 5.0 g

Let's cook it!