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Meal plan


ID: i6PjpY8dTse1sIQ
By guest
Generated on 2026-05-10 00:22:19

Total kcalories

107.0% (1990.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Foolproof Chocolate Frosting
1 serving = 98.0 g
Energy: 273.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 59.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Raspberry Linzer Cookies
1 serving = 56.0 g
Energy: 233.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 18.0 g

Let's cook it!